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For those who are susceptible to catching the common cold, the idea of boosting the immune system is welcome. This article introduces a number of simple and natural measures that one can take to build the body's defenses and prevent illness.

These days, herbal formulations are available over the counter in pharmacies and supermarkets that are specifically designed to aid immune system function. The Australian Traditional Medicines Society confirms the value of herbal remedies, stating that their beauty is that they build the body's own mechanisms for fighting illness rather than simply targeting one bug.

Many cultures, both from the East and West, have traditionally used herbs to boost the body's immune system. Scientific research has been able to confirm the benefits of some of these remedies on the defense systems of the body. For example, the Chinese tonic Astragalus herb plant has been confirmed as boosting immune system function in a study conducted by the University of Texas Medical Center in Houston.

But you have to be careful because not all herbs are safe for long term use.

Further on this theme, research from the University of Colorado has confirmed that repression of emotions depresses the functioning of the immune system. The best thing to do is to share your feelings, especially after a stressful event, but if this doesn't appeal to you, a stress journal is another good idea. Writing for at least 15 minutes a day can have a real and positive effect on the immune system. That is why I enjoy writing these health resource articles.

For married couples, evidence actually shows that those who have sex at least once or twice a week are boosting their immune system by producing more immunoglobulin A (IgA). IgA provides protection against infectious agents.

8 great tips to strengthening your immune system function include:

1. Avoid alcohol and cigarettes
2. Avoid excessive sun exposure
3. Exercise often
4. Get enough sleep
5. Wash your hands often
6. Eat plenty of vegetables and fruits
7. Take a daily multivitamin
8. Take glyconutrients supplements

To learn how to get an immune system boost through natural foods that boost the immune system, visit the advanced glyconutrients site.